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Protein is Such an Important Piece of Your Diet, but it Can Get Expensive.  3 Simple Tips to Get More Protein in Your Diet on a Budget as a Busy Mom

Protein is Such an Important Piece of Your Diet, but it Can Get Expensive. 3 Simple Tips to Get More Protein in Your Diet on a Budget as a Busy Mom

FromClaiming Simplicity | Natural Living, Simplify Life, Cooking from Scratch, Homestead, Gardening


Protein is Such an Important Piece of Your Diet, but it Can Get Expensive. 3 Simple Tips to Get More Protein in Your Diet on a Budget as a Busy Mom

FromClaiming Simplicity | Natural Living, Simplify Life, Cooking from Scratch, Homestead, Gardening

ratings:
Length:
4 minutes
Released:
Apr 24, 2023
Format:
Podcast episode

Description

Hey There! 
I hope you are having an awesome Monday!  I can’t even believe this, but we are almost to 100 episodes, so I am so excited to be giving away a few $25 amazon cards when we hit the 100th episode!!!!!  The only thing you need to do to be in on the drawing is add a 5 star rating and review and take a screenshot of it and email me at monica@claimingsimplicity.com.  I will read your reviews and announce the winners on the 100th episode!!!!!!!  Get your rating and review in now!!!!  I can’t wait to hear from you!!!!!
Getting more protein in your diet on a budget can be challenging, but it's certainly possible with some smart planning and food choices. Here are 3 tipsto help you save money.  
Incorporate more eggs into your diet.  Eggs are excellent sources of protein and are generally more affordable even since the prices have gone up in price in the last year.  There are so many different ways to make eggs.  Since we do have chickens and have our own eggs, when we get more than we can eat, I will make up eggbakes, breakfast sandwiches, bowls and breakfast wraps and freeze them.  This is such a great way to use up eggs, but also have the convenience of breakfast already ready on busy mornings when you don’t have time to make breakfast.
Another great way to get more protein on a budget is buy in bulk: Purchasing larger quantities of protein sources, such as chicken breast or ground beef, can save you money in the long run. You can portion them out and freeze them for later use.  We usually buy ½ beef when farmers around us are butchering, and if you have the space to raise your own chickens-that is another way to cut cost and you probably won’t buy chickens from the store after that because homegrown taste so much better! Also, to save money, if you are buying meat from the store, you can opt for cheaper cuts of meat: Cheaper cuts of meat like chicken thighs, ground beef, and pork shoulder are just as nutritious as more expensive cuts like chicken breasts or steaks, and they often have more flavor. Slow cooking or marinating these cuts can make them tender and delicious.
Plan your meals: Planning your meals ahead of time can help you choose more affordable protein sources and prevent waste. You can also use leftovers to create new meals and save money.
This is just a start of how to save money and reduce grocery expenses for protein, but it can save you quite a bit of money over the years.
Hugs!
Monica
Website:
Claimingsimplicity.com
Join our Community of Christian Moms ->
https://www.facebook.com/groups/claimingsimplicity/
Email -> monica@claimingsimplicity.com
Instagram -> https://www.instagram.com/claimingsimplicity/
 
 
Released:
Apr 24, 2023
Format:
Podcast episode

Titles in the series (100)

***TOP 1.5 % Podcast*** Are you a busy wife and mom who wants more time for what matters most, but you have no idea where to start simplifying your life? Do you wish you could nourish your family with healthy homemade food but are too overwhelmed and end up going through the drive thru......again? Are you concerned about the toxins in your home and food but don’t know how to find simple, natural options to support your family’s health? I am so excited you are here! This podcast will teach you how to live a simpler life, make your own natural products, simple ways to garden, cook from scratch, and preserve your food to save money and reduce the items you have to buy at the store to become more self-reliant. Hey, I’m Monica, I’m a wife, mom of 5 kids, grandma, nurse and daughter of the King! I was overwhelmed with my full schedule and knew I wanted to create more time for my family by simplifying my life. I started small by swapping toxic products for more natural ones, cooking simple healthy meals from scratch, and creating modern homesteading systems without the stress and overwhelm! And I can’t wait to share what I’ve learned with you! So grab that cup of tea, get cozy on the porch swing…..and let’s chat! Website: Claimingsimplicity.com Join our Community of Christian Moms https://www.facebook.com/groups/claimingsimplicity/ Email -> monica@claimingsimplicity.com Instagram -> https://www.instagram.com/claimingsimplicity/