3 min listen
A simple ritual that helps me relax before bed
FromDaily Mantras - Ancient wisdom for happiness, health and wealth
A simple ritual that helps me relax before bed
FromDaily Mantras - Ancient wisdom for happiness, health and wealth
ratings:
Length:
3 minutes
Released:
Aug 14, 2023
Format:
Podcast episode
Description
As we wind down from the day, I wanted to share a simple ritual that helps me relax before bed...When my head hits the pillow, my mind tends to race, keeping me up. I'm sure you can relate! Focusing on my breath for just 5 minutes makes all the difference.To listen to today's mantra, and, to read more about it for free, visit dailymantras.in/011? Get the audio of the Om Namah Shivaya, featured on this episode - https://dailymantras.in/onspod
Released:
Aug 14, 2023
Format:
Podcast episode
Titles in the series (27)
When we get really good at meditation, our minds become super steady and focused by Daily Mantras - Ancient wisdom for happiness, health and wealth