33 min listen
Lose Weight While Breastfeeding and Maintaining Your Milk Supply
Lose Weight While Breastfeeding and Maintaining Your Milk Supply
ratings:
Length:
45 minutes
Released:
Apr 26, 2024
Format:
Podcast episode
Description
You're a breastfeeding mom and you still have nine months of pregnancy weight hanging around after the birth of your baby. How can you successfully lose the extra pounds while still maintaining a healthy milk supply for your little one? How many calories are needed to keep your supply and what are some healthy meals to help you keep on track? Plus, how to keep your body from producing too much lactic acid.
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Released:
Apr 26, 2024
Format:
Podcast episode
Titles in the series (100)
Breastfeeding Twins: 6-12 Months: How is breastfeeding older twins different than breastfeeding newborns? What are some practical positions for this age range? by The Boob Group: Judgment-Free Breastfeeding Support