58 min listen
Achieve a Happier Hour with Cassie Holmes (ep. 660)
Achieve a Happier Hour with Cassie Holmes (ep. 660)
ratings:
Length:
53 minutes
Released:
Apr 4, 2024
Format:
Podcast episode
Description
Cassie Holmes is an award-winning teacher and researcher on time and happiness, and bestselling author of Happier Hour. Cassie’s research examines how focusing on time increases happiness, how the meaning of happiness changes over the course of one’s lifetime, and how much happiness people enjoy from extraordinary versus ordinary experiences. Today, Cassie shares her research, including the concept of “time poverty,” her own experiences as a busy working mother, and the practical tools we can apply to improve our day-to-day. My friends, if you’ve ever asked yourself how can I - given the limited time that I have - find greater enjoyment and satisfaction in my days, this conversation is for you.
Released:
Apr 4, 2024
Format:
Podcast episode
Titles in the series (100)
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