8 min listen
How to spend your time more wisely, with Cassie Holmes, PhD
How to spend your time more wisely, with Cassie Holmes, PhD
ratings:
Length:
41 minutes
Released:
Sep 7, 2022
Format:
Podcast episode
Description
When you feel time-poor, endless hours of free time might sound like the ultimate luxury. But psychologists’ research suggests that it’s not simply the amount of time that you have, but how you spend it, that determines your happiness. Cassie Holmes, PhD, discusses whether there’s an ideal amount of free time, how to increase your sense of “time affluence” and how tracking your time can help you live a happier life. Links Cassie Holmes, PhD Speaking of Psychology Home Page
Released:
Sep 7, 2022
Format:
Podcast episode
Titles in the series (100)
Molecules and morals: learning the link (SOP6): Oxytocin has been called the “love hormone.” by Speaking of Psychology