This time around, Oliver and Ante take a slightly different track by tackling the theme of health and fitness, sharing some of the lessons learned concerning fasting, the psychology of fitness, exercise protocols, diet, and wholeness in general. While their sharing should not be taken as medical advice, they hope to share some insights and encouragement to people finding themselves on different stations in their health journey. RESOURCES MENTIONEDPeter Attia, Outlive: The Science and Art of LongevityRatey and Hagerman, Spark: The Revolutionary New Science of Exercise and the BrainCONNECT WITH USEmailWebsite* * * * * NEW TO THE PODCAST?In this podcast, we engage in free-ranging conversations on life, faith, philosophy, ethics, relationships, culture, experience, and all matters existential. As the show title points out, we approach these things "in the middle of things" by grabbing hold of them unsystematically and provisionally. Concerning "about us," we are friends and verbal sparring partners who also happen to be colleagues at Andrews University. - Oliver Glanz and Ante Jerončič