John Austin Foster is a certified Optimize Coach and personal trainer with over 15 years of experience in helping people change their lives mentally and physically. After spending over a decade in the mainstream fitness industry, he realized that he was not truly helping his clients create lasting change, so he left the mainstream gyms to open my own private coaching practice.Over this time, he evolved into a mindset and lifestyle coach who combines ancient philosophy with cutting-edge science and psychology to help my clients create lasting and sustainable change in their lives.Over his career, he has learned from some of the most elite minds in mental and physical performance optimization, and has trained everyone from CEO's to college athletes, stay at home moms, and retirees.