Victoria Rivera is a wellness psychotherapist, she has a private practice in NYC.  She completed NYU’s Institute for Psychoanalytic Education, Adult Psychodynamic Psychotherapy Program, Certification in Mindfulness Based Stress Reduction and The Institute for Integrative Nutrition’s health coaching certification program. Victoria started her private practice in 2014 incorporating all of her knowledge and experience to providing holistically oriented treatment to New Yorkers who are “Type A” personalities with high functioning anxiety, who struggle with self-care and finding meaning in their lives. Victoria has expanded her work to corporate America providing wellness workshops and meditation training to business in NYC. Some of the companies she has worked with are Ballet Hispanico, Welnys, The C3 Method and Nap York.In this episode of the Roscoe's Wetsuit Podcast, we discuss the psychological effects of COVID19, how to find meaning in our chaotic lives, and practical ways in which we can reduce stress.