My guest today is London based wellness advocate, inspirational writer, artist, graphic designer and author Tracy Kelly to speak about her new book 'Healthy Reminders'   To learn more about Tracy and to order her book, please visit: www.tracykelly.ca  
--------- To learn more about Paduka Wellness and Ben Stimpson, please visit: www.padukawellness.com www.facebook.com/padukawellness  Please hit subscribe to get updates on future episodes of Essence.  
------------ About Essence: Essence is a podcast all about story, journey and self.  Released twice a month, Ben interviews individuals about their work, their life journeys and the insights gained.  
------------- Copyright information: Title Music: "Wintersong" by Alexander Nakarada (www.serpentsoundstudios.com) Licensed under Creative Commons BY Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/