Does a goldfish have a longer attention span than us humans  - as a Microsoft study found - or do we believe the latest study on concentration which says adults have actually increased in their ability to pay attention since the 1990's?The latest study made us wonder about what's really going on, because we all know that gamers have phenomenal powers of concentration, but the rest of us feel we're struggling with attention.Perhaps our real problem is a lack of focus caused by too many choices for what we could be doing.In this episode, we talk about the two studies, other studies relating to the problems associated with too much choice, the impact of sleep-deprivation, and positive ways in which we can help ourselves to get things done in our daily lives.  TED talk:The gratification monkey - https://www.youtube.com/watch?v=arj7oStGLkUBOOKS:The Collapse of Parenting by Leonard SachsTHE MAIN STUDY:https://www.researchgate.net/publication/377035152_Is_there_a_Flynn_effect_for_attention_Cross-temporal_meta-analytical_evidence_for_better_test_performance_1990-2021https://pure.hw.ac.uk/ws/portalfiles/portal/106082041/1-s2.0-S0191886923003409-main.pdfhttps://www.csoonline.com/article/551475/microsoft-goldfish-have-higher-attention-spans-than-we-do-thanks-to-digital-lifestyles.htmlhttps://www.theguardian.com/money/2010/jul/24/secret-to-improving-concentration#:~:text=Fuel%20your%20mind.,water%20as%20dehydration%20impoverishes%20concentration. https://time.com/3858309/attention-spans-goldfish/(https://standard.asl.org/27705/uncategorized/social-media-causes-attention-spans-to-drop/#:~:text=According%20to%20a%20survey%20conducted,use%2C%20was%20distracting%20to%20them.)Support the showThanks for listening. Please hit the follow button if you like our podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message.Our website has a blog, searchable episodes, and ways to contact us:www.teenagersuntangled.comSusie is available for a free 15 minute consultation, and has a great blog:www.amindful-life.co.uk