If you got your heart crushed – or even if the breakup was amicable – does it make sense to stay in touch with your ex? In this week’s brunch talk, we’re discussing the No Contact Rule and how it can help you move forward. We discuss how no contact doesn't have to be forever, ways to set boundaries so you're putting yourself first, and what to do instead when you inevitably want to reach out to them.Got a question you need answered? Hit us up at hello@dateablepodcast.comFollow us @dateablepodcast, @juliekrafchick and @nonplatonic. Check out our website for more content. Also listen to our other podcast Exit Interview w/ iHeart Podcasts available on Apple Podcasts, Spotify, iHeartRadio, or wherever you get your podcasts.This episode is sponsored by:Factor: Get 50% America's #1 Meal Delivery Service at https://factormeals.com/dateable50 or use the code DATEABLE50Drizly: Download the Drizly app or go to Drizly.com and use promo code FAST5 for $5 off your first order.Dateable is part of the Frolic Podcast Network. You can find more outstanding podcasts to subscribe to at frolic.media/podcastsOur Sponsors:* Check out Armoire and use my code DATEABLE for a great deal: http://www.armoire.style* Check out Hinge: https://hinge.co/* Check out VIIA and use my code DATEABLE for a great deal: https://viiahemp.com/Support this podcast at — https://redcircle.com/dateable-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy