Everyone seems to have advice for us about how to spend our “pandemic free time.” Exercise. Eat right. Read good books (not fun books, good books). Learn to play the (insert instrument here). Write your memoir. If your “free time” has you “shoulding” all over yourself, you’ll enjoy this fresh perspective on personal development from Kathy Henry.

Kathy Henry is a marketing consultant and copywriter, community volunteer and leader. This year, to her surprise, she found herself the mother of two adults (from a chronological perspective at least). In 2016 she co-founded Open Peaceful Heart with Karen Hager, a community dedicated to bringing more peace and love into our daily lives so it can ripple out into the world. Learn more at openpeacefulheart.com.