Conscious, introspective questioning can strengthen psychological resilience, and bring insight into what is most important to you. Jennie Lee shares tools to spark change and look at what might be holding you back.

Jennie Lee is an expert in the fields of yoga therapy and spiritual living. She’s the award-winning author of three books: Spark Change, True Yoga, and Breathing Love. A certified yoga therapist, Jennie has taught classical yoga and meditation for more than 20 years. She coaches private clients in practices that integrate life spiritually, mentally, emotionally, and physically. When she is not writing or coaching, Jennie enjoys surfing with her husband in Hawaii or practicing Italian with friends in Tuscany. Find out more about Jennie and her work at jennieleeyogatherapy.com.