What is self-care, anyway? Is it buying things and lavender baths? Or something more complex? Capitalism and consumerism have taken over our thoughts on self-care and this can become confusing when trying to navigate what self-care is for you as an individual and why it’s so important.  This is the first interview for Season 3 of the podcast, with Amber Rules, who is a Psychotherapist, Mental Health Facilitator, and the Director & Founder of Rough Patch Affordable Counselling.  In this episode, we’re talking about self-care and mental health strategies and why it’s so important to create boundaries with authenticity as a hairdresser working with clients. Listen to learn more about: Boundaries The difference between boundaries and limits Self-care strategies Professional boundaries and conversations to support you and your team in the salon Signs of burnout to watch out for Practical ways to build boundaries in your work life And more tips to support you and your team in the salon   - - - - - - - - - - Want to learn more? Here are a few ways I can help you: Full show notes can be found at https://www.kristinarussell.com.au/93   DM KRISTINA ON INSTAGRAM - let's chat! https://www.instagram.com/colourkristina   ENROLMENTS ARE NOW OPEN! Learn the skills, strategies and techniques needed to paint REDS & COPPER Hair Colour with confidence. Link to Hair Painting Redheads [online] course:  https://kristinarussell.com.au/elevate-your-craft