You may have heard of hypnosis before. It is often portrayed in movies and books as something quite dubious, as if it is some kind of mind control. 
But did you know that self hypnosis has incredible physiological benefits? This next guest teaches hypnobirthing to support clients through the process of giving birth. 
Ashley Mitchell Scott, MA HBCE, is a mother of two, a doula, and an educator. I had the honor of supporting her and her husband through the birth of her first child. She explains how self hypnosis is an incredible tool to reach a desired state.
Join a Hypnobirthing Group or Book a Private Class with Ashley Mitchell Scott

I have been truly thankful for the feedback on all the different guests of MOTHERLANDS. If there are any specific topics that you are eager to learn about feel free to send an email to hello@keelysemler.com. I’d love to hear from you! 
Connect with our host, Keely Semler on Instagram (@k.eelys or @motherlands.podcast)
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2:10 The philosophy of hypnobirthing and Ashley’s process
5:10 Hypnosis goals & setting holistic, realistic intentions
15:27 No birth experience is a result of “not practicing enough”
17:07 Fetal ejection, birth without pushing, and the importance of having an advocate
25:03 Ashley’s births
28:53 First birth: choosing a hospital birth and Ashley’s lengthy labor
30:55 Second birth: listening to what feels right, prodromal labor, and fast labor
40:55 You have the perfect body to birth your baby
46:31 Things to check before your hospital birth
48:22 Where to find Ashley’s work and classes