35 min listen
IFS therapy: No Bad Parts
Fromthe10ninety
ratings:
Length:
65 minutes
Released:
Nov 14, 2023
Format:
Podcast episode
Description
On this episode of The 10 Ninety Podcast Mason and Ryan talk about their experience with IFS therapy. IFS therapy was introduced to them by Matt Quackenbush. Matt recommended the book "No Bad Parts" as an introduction to IFS therapy. IFS, founded in the early 1980's by Dr. Richard C. Schwartz, serves as both a psychotherapy modality & a mental paradigm. In clinical settings, practitioners and patients have seen positive outcomes using IFS to treat trauma, depression, and anxiety.
Released:
Nov 14, 2023
Format:
Podcast episode
Titles in the series (85)
Episode 1: Mason and Sam introduce the 10/90 rule. Thank you to our sponsor Nets On Fire. by the10ninety