Dani and EmKay are back with another jam-packed episode! They kick things off by catching up on Dani's upcoming races at the Ventura Half Marathon and Way Too Cool 50k. Then, they shift gears to preview the top athletes in the Skyrunner World Series and dish out the latest elite list for the Canyons 50k and 100k.
Later in the episode, they sit down with the very knowledgeable Vic Johnson, a registered dietitian and master of public health based in Orem, Utah. Vic shares insights from his experience working with student athletes in a research lab at NAU and his journey founding Mountain Sports Nutrition. Together, they explore topics ranging from pre-race fueling to in-race nutrition strategies. With plenty of questions left unanswered, they hint at future episodes diving deeper into the world of trails and nutrition with Vic. Don't miss out on this informative and engaging conversation!
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