64 min listen
How to Heal & Repair the Nervous System PT 1 | Solocast with Ronnie Landis
How to Heal & Repair the Nervous System PT 1 | Solocast with Ronnie Landis
ratings:
Length:
20 minutes
Released:
Jan 26, 2023
Format:
Podcast episode
Description
In this solo podcast with Holistic Health Expert Ronnie Landis, he discusses his in-depth understanding of how to heal, repair, and restore the autonomic nervous system by learning to regulate our mental and emotional states. This episode is an introduction into a series of talks discussing ideas such as hot/cold therapy, breath work, meditation, managing and regulating our stress response, and other fascinating ideas on healing our nervous system. The Addiction Free Lifestyle Book:http://www.theaddictionfreelifestyle.com
Released:
Jan 26, 2023
Format:
Podcast episode
Titles in the series (100)
#006: Tyler Tolman: Exploring Ancient Healing Knowledge by Holistic Life Mastery