In this shorty episode you'll learn the changes that can happen with your sleep during pregnancy, why we recommend you don't sleep on your back during pregnancy, and strategies to get a good night's sleep (don't drink chamomile tea!).Take my free birth plan class! - drnicolerankins.com/birthplanOur Sponsors:* Check out Dr. Mom Butt Balm: https://drmombuttbalm.com/* Check out Ritual and use my code DRNICOLE for 20% off: https://ritual.com/drnicole* Visit HomeThreads.com/DRNICOLE today and get a 15% off code for your first order!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy