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As things are wrapping up on a fantastic Aussie summer of racing, I’ve got one more piece of Australiana for the pod: three-time Aussie national road champion Luke Plapp. 
This was a really cool pod for me to record. Both Luke and I are members (and started out) at the Brunswick Cycling Club, here in Melbourne. I happily took the opportunity to go back to the Brunswick Velodrome to catch up with Luke a few weeks ago, in what was the early phase of his build-up to what he hopes will be a breakout season. 
Even though he’s still only twenty-three, it seems like ‘Plappy’ has achieved a lot in a short space of time. Before turning pro with Ineos in 2022, he was a decorated track cyclist, picking up Olympic and Commonwealth Games medals, as well as a junior world title. 
It’s been such a fast rise, I was really keen to get the whole story from Luke: going from a sports-obsessed kid in Melbourne, his time on the track, and turning pro with one of the biggest teams in the world. 
I also wanted to know about how he’d adapted to life as a pro in Europe and to hear about the challenges that he faced having turned professional with limited exposure to racing and living over there. 
Like a lot of champions, Luke has a great ability to recognise and work on the things that will help him improve. It was really eye-opening for me to have such a humble conversation with someone in his position. I think it’s a great listen because of this, and there is a lot in his approach that could be of real interest to you guys at home. 
Indulge in the last rays of the Aussie summer, and give this a listen; you’re gonna love it!
Cheers!
Mitch