My guest is Amanda Hess, who is a coach for neurodivergent brains.In this episode she provides tips to help manage overwhelm and sooth the nervous system, to improve productivity.She says " I spent years of my life and multiple thousands of dollars trying to “fix” what was “wrong with me”, until I realised that there actually was NOTHING wrong with me. When I started working WITH my brain, everything else in my life just fell into place. Not only did I feel way less stress & anxiety, I also began purposefully creating results that I WANTED in my life." https://amandahess.ca/Instagram https://www.instagram.com/theamandahess/
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