Struggling with anxiety in the digital age? You're not alone! Let's be real for a moment and talk about how we can beat anxiety when managing direct messages on social media. From Instagram to Facebook, LinkedIn and TikTok, the sheer number of notifications can be overwhelming. I know that feeling all too well - but luckily I've found a way to transition from anxiousness to a state of excitement when managing DMs. Learn my strategies and find out how to beat anxiety while still staying connected!


✅ 1:02 - How to manage Dm’s if you have anxiety
✅ 1:35 - Managing multiple platforms
✅ 2:21 - Finding balance
✅ 2:50 - How music ease anxiety
✅ 3:27- How to address anxiety
✅ 3:59 - How watching mental movie calm me
✅ 4:56 - Try these exercises before getting on social media


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