70 min listen
Sleep Hacks: 15 Tricks We've Tried and How They Work (or Don't)
Sleep Hacks: 15 Tricks We've Tried and How They Work (or Don't)
ratings:
Length:
54 minutes
Released:
Feb 2, 2024
Format:
Podcast episode
Description
One Matt likes to optimize. The other one just wants to sleep through the night. Together, they've tried more sleep hacks than just about anybody. Mouth-taping, lettuce tea, and blue-light blockers are just the start. In this episode of the Outlier Health Podcast, Matt Tullman and Matt Frazier dive into the crazy world of sleep improvement: sleep hygiene, sleep conditioning, and some solutions we guarantee you haven't thought of.
Released:
Feb 2, 2024
Format:
Podcast episode
Titles in the series (100)
Episode 13: Lessons from 12 Hour Ultra and a 102 Mile Trek by The Outlier Health Podcast