34 min listen
Your Journey from Journaling to Mental Wellness | Ft. Shaykh Muhammad Alshareef (rA)
Your Journey from Journaling to Mental Wellness | Ft. Shaykh Muhammad Alshareef (rA)
ratings:
Length:
19 minutes
Released:
Feb 2, 2024
Format:
Podcast episode
Description
One effective tool to deal with overwhelming emotions......is Journaling. It's when you dump all that's in your brain on a paper.It helps you clear your mind and detox.Sometimes, our feelings can break apart from our interior......disrupting our mood, habits, and our lifestyle.So, to contain it properly, journaling is a good way to go.Try it yourself, write down whatever you're feeling...And you might feel a little lighter.
Released:
Feb 2, 2024
Format:
Podcast episode
Titles in the series (30)
Kismet - Your Fate Has Been Sealed | Ft. Shaykh Muhammad Alshareef by The DiscoverU Life Podcast