1 min listen
When is Self-Criticism Too Much
ratings:
Length:
63 minutes
Released:
Feb 1, 2024
Format:
Podcast episode
Description
Julie interviews Nancy Colier, author of Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination. They discuss how to overcome anxiety and bad thoughts. Nancy Colier is a psychotherapist and author, her other books include: “The Emotionally Exhausted Woman: Why You’re Feeling Depleted and How to Get What You Need,” "Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination," "The Power of Off: The Mindful Way to Stay Sane in a Virtual World" https://shorturl.at/cdpD4 Check out other Julie Hartman videos: https://www.youtube.com/@juliehartman Follow Julie Hartman on social media: Website: https://juliehartmanshow.com/Instagram: https://www.instagram.com/julierhartman/
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X: https://twitter.com/JulieRHartmanSee omnystudio.com/listener for privacy information.
Released:
Feb 1, 2024
Format:
Podcast episode
Titles in the series (100)
TRAILER: Timeless with Julie Hartman by Timeless with Julie Hartman