In this week’s FRIDAY FIELD NOTES, Ryan Michler discusses why it’s so important that you learn to ask for what you want in life. Hit Ryan up on Instagram at @ryanmichler and share what’s working in your life. SHOW HIGHLIGHTS FIVE key things that you can incorporate in order to ask for what you want Know what you want. Know what you offer. Avoid attaching your worth to rejection. Ask for feedback. Experiment with asking for things in low consequence environments.   Battle Planners are back in stock. Pick yours up today!   Order Ryan's new book, The Masculinity Manifesto.   For more information on the Iron Council brotherhood.   Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready