19 min listen
1-23-24 Shawne Merriman: How the Name "Lights Out" Was Borne, MMA Training
1-23-24 Shawne Merriman: How the Name "Lights Out" Was Borne, MMA Training
ratings:
Length:
13 minutes
Released:
Jan 23, 2024
Format:
Podcast episode
Description
Former NFL linebacker and founder of Lights Out Xtreme Fighting Shawne Merriman joins the show on the Farm Bureau guest line talking about his career in the league and after live in the BankPlus Studio. Bo asks Shawne where the "lights out" celebration dance came from and Shawne talks about how he earned the name in high school. Shawne talks about his new fighting company in Las Vegas and how he incorporated fighting into his training during his time in the NFL. Shawne talks about training with former heavyweight champion Randy Couture and how it helped his hand movement in games.
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Out of Bounds is sponsored by BetterHelp. Visit BetterHelp.com/BOUNDS today to get 10% off your first month
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Jan 23, 2024
Format:
Podcast episode
Titles in the series (100)
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