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136. Peps McCrea: Hacking Study Motivation With Psychology

136. Peps McCrea: Hacking Study Motivation With Psychology

FromExam Study Expert: ace your exams with the science of learning


136. Peps McCrea: Hacking Study Motivation With Psychology

FromExam Study Expert: ace your exams with the science of learning

ratings:
Length:
39 minutes
Released:
Jan 22, 2024
Format:
Podcast episode

Description

Our "Motivation To Study" series continues this week with an inspiring, fascinating and highly practical conversation with Peps McCrea, who has synthesised the motivation research into 5 drivers.Where does motivation come from?And crucially, what can we do to build and nurture it?Discover Peps' work via:- Peps' website: https://pepsmccrea.com/- "Evidence Snacks" email at: https://snacks.pepsmccrea.com/- Motivated Teaching [book] at: https://geni.us/motivated-teaching*Highlights from today's episode:1. Secure Success- Why good study strategy boosts motivation- The "break it down" trick- Understanding what success even IS (e.g. sometimes, mistakes, or being stuck are all just part of the process!)2. Run Routines- Have a good routine (esp tied to an initial cue)- Leave your stuff out the night before3. Nudge Norms- Surrounding yourself with others who are studying, so you are "nudged" to study too in order to fit in, whether that is through physical location (library, study centre, etc)...- ... or through virtual options, "Study With Me"s on YouTube, or a support / accountability group on WhatsApp4. Build Belonging- Find people you can identify with / similar ideals: maybe look for community and role models outside your real-life circle if necessary5. Boost Buy-In- The importance of WHY we're choosing to do it- Intention setting: what will you do, how, when- The public calendar chain strategy*Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach / trainer. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress.WANT ME TO SPEAK AT YOUR SCHOOL? Learn more at: https://examstudyexpert.com/revision-workshopsGet a copy of my ultra-concise "6 Pillars Of Exam Success" Cheat Sheet at https://examstudyexpert.com/pillars/** As an Amazon Associate, I earn from qualifying purchases on suggested books.
Released:
Jan 22, 2024
Format:
Podcast episode

Titles in the series (100)

Don’t work harder, work smarter: how to study effectively and get the grades of your dreams with winning review strategies, killer memory techniques and exam preparation tips you won’t hear anywhere else. Join Cambridge educated psychologist, study techniques researcher, coach and tutor William Wadsworth as we dive into the secrets of academic success.Looking for the grades of your dreams? Want to know the real secrets to preparing for and taking exams? Through a powerful combination of rich personal experience and the very latest learning and memory science, William and his expert guests are here to help. Here's to results day smiles!