Sometimes we’re hit with a change so big it knocks us for a loop. We look around in a daze thinking, “NOW what?”
? Welcome to what Martha calls “Square One” in The Change Cycle, a unique framework she developed to help people understand and navigate life’s transitions.
? As Martha explains, life's changes aren't things we plan in our calendars. They are fundamental metamorphoses.
You will go through the four Squares of the Change Cycle over and over throughout your lifetime. And Square One is about not knowing exactly what to do or what will happen next. 
? It’s about letting go and waiting to see what kind of butterfly you’re going to become.
If you’re in Square One and feeling scared or confused…and you want to learn how to get through it with grace and ease, then this episode is a must-listen. You’ll also be able to cultivate an immediate sense of calm by joining Martha in her Silence, Space, and Stillness meditation.See omnystudio.com/listener for privacy information.