Are you familiar with polyvagal theory? 
It may sound highly scientific, but Martha says polyvagal theory has a profound effect on spiritual practice as well, and she’s talking all about it in this episode of The Gathering Room: Dropping Anchor.
The polyvagal nerve is a system of nerves connecting the brain to various parts of the body, and it plays a key role in our response to stress—either revving us up or shutting us down. 
And according to the work of Deb Dana, it’s also involved with our sense of joy, compassion, love, and connection with higher consciousness through the part of the polyvagal nerve called the ventral vagal.
Martha says that even when we feel overwhelmed, the ventral vagal state allows us to anchor into a state of joyful, peaceful relaxation and hold that state of being even amid chaos.
To learn how to stay anchored in peace when others are in fight-or-flight or shutdown mode, tune in for the full episode. Martha even guides you through a ventral vagal exercise along with her Silence, Stillness, and Space meditation. Don’t miss it!See omnystudio.com/listener for privacy information.