****TW: There are moments in this conversation where we discuss suicidal ideation. In this conversation, Elana Van Deventer shares her journey of overcoming limiting beliefs and building confidence. We discuss the intersection of neuroscience and mental health, highlighting the importance of breaking the silence around emotions and mental health.  Elana emphasizes the significance of self-identity and finding purpose in every season of life. Elana also discusses the impact of external validation and the value of setting boundaries and prioritizing self-care.  Throughout our chat, she emphasizes the importance of choosing love, compassion, and intentional daily choices. She shares her journey of personal growth and becoming a Neuropsycho facilitator.  She emphasizes the importance of knowing your limits and priorities before making commitments. Elana also discusses the power of asking the right questions and overcoming imposter syndrome.  As a student of Dr. Carolina Leaf, She shares how she discovered and decided to apply to her program to learn the process of rewiring the brain and changing thinking patterns through neuroplasticity and mind management.  She highlights the significance of pausing and rest in a society focused on productivity. We discuss the power of storytelling, the importance of sharing personal stories, and the need for communication, collaboration, and continual learning in building a community.  They also discuss the importance of using love and compassion in communication and taking control of our thoughts and lives while making time to express gratitude and use our voices to make a change. Check out this episode with Elana to help us go through life with our eyes wide open! Please like, share, and subscribe! I’m glad you’re here.   Find Elana Van Deventer here: Websites:  https://www.elanavandeventer.com/ https://she-unite.com/   Instagram: https://www.instagram.com/elanavdeventer/ Additional Links: https://www.neurocycle.app/   Find Nick Thompson here: Instagram: https://www.instagram.com/nthompson513/  YouTube: https://www.youtube.com/@EngageWithNick  LinkedIn: https://www.linkedin.com/in/nickthompson13/  UCAN Foundation: https://www.ucanfoundation.org/  Website: https://www.engagewithnick.com/