What helps us deal with difficult things in life?

FromLife Matters - Full program podcast

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What helps us deal with difficult things in life?

FromLife Matters - Full program podcast

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Length:

54 minutes

Released:

Jan 16, 2024

Format:

Podcast episode

Description

Some tips on how to endure and possibly even transform things about your self and your life that are difficult. Like rewiring your brain to heal chronic pain. Plus how the philosophy of stoicism might help us get through the working week, and what we know works for those living with tinnitus.

Released:

Jan 16, 2024

Format:

Podcast episode

Titles in the series (100)

Life Matters is your guide to contemporary Australian life. Be part of rich conversations on relationships, family, parenting, education, work, health and consumer issues.

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Healthcare outside the city: If you're in the city, you usually have access to specialists, hospitals, GPs, and allied health. It may not always be cheap, or immediate, or local, but it is available. When you head out to rural, regional, and remote Australia, how does that story change? by Life Matters - Full program podcast
55 min listen
The 10th anniversary of the NDIS: When the bill to create the NDIS was first introduced, the Prime Minister, Julia Gillard, said that the scheme would "transform the lives of people with disability, their families and carers." But with a major review currently under way, the Minister, Bill Shorten, has expressed concerns, stating that "the NDIS is not what it should be." How has the NDIS impacted people's lives ten years on? by Life Matters - Full program podcast
55 min listen
Inflammation and your health, Rachel Ward on her regenerative farm: Inflammation is cited as a factor in various diseases, why is that and what do we really know about it? Plus actor Rachel Ward reveals her new passion for regenerative farming, and roboticist Marita Cheng on writing a book for girls using AI. by Life Matters - Full program podcast
55 min listen
The age of retirement: The age to access the age pension has increased to 67 years old, with some reports suggesting it will eventually need to rise to 70. Should age be the only thing that defines our access to the age pension, or do we need to think about other factors, like occupation and means testing? by Life Matters - Full program podcast
55 min listen
Indigenous place names and the history of the diamond ring: What are the benefits of dual-naming traditional place names as part of healing and reconciliation? Plus, why diamonds are no longer a newlyweds best friends. And, creating community from the ground up. by Life Matters - Full program podcast
55 min listen
Is it time to do away with marriage plus new approaches to drug use: Advocates say that treating drug use as a crime rather than a health issue is causing the waiting lists for drug treatment programs to reach epic proportions and are calling for a new national approach. And is the institution of marriage still fit for our modern lives? by Life Matters - Full program podcast
54 min listen
The backlash against toxic masculinity: Who is shaping our boys and teenagers into young men, and how are they being influenced by ideas about toxic masculinity? Plus Matthew Evans on eating ethically, and Louise tells the story of a stolen locket that's still precious to her. by Life Matters - Full program podcast
55 min listen
Psychedelic assisted therapy: Soon, some patients will be able to get treatments for PTSD and treatment resistant depression using a psychedelic drug and psychotherapy in combination. by Life Matters - Full program podcast
55 min listen
Men taking testosterone, how to age happily: Some men are using testosterone therapy in the hopes it will make them healthier, but do they really need it? Plus how the suit became such a staple in our wardrobes, and a look at ageing through the lens of life satisfaction and happiness, rather than focusing on longevity. by Life Matters - Full program podcast
54 min listen
Combatting climate change apathy, power of attorney planning: Dealing with our feelings about bad climate change news. Plus making sure powers of attorney are not used against older people, and how COVID amplified the negative effects of social media for primary school children. by Life Matters - Full program podcast
54 min listen
Handling difficult people and a decline in high school graduation: How to get the people who don't respect your boundaries and generally make you feel terrible out of your life. And is our school system set up so that all students have the best chance of making it all the way through? by Life Matters - Full program podcast
55 min listen
Can you learn to manage your fear?: When we're confronted by new challenges, it's our primeval response to feel fear. To want to back off. But is it good for us to try new things? And are there ways we can learn to better understand and outsmart our automatic reaction to fear? Also, what do you do if your futsal teammate is so intense, he's ruining the game for everyone? by Life Matters - Full program podcast
55 min listen
GriefTok, Roe versus Wade, then Musk versus Zuck: What can GriefTok teach us about death? The fallout of Roe v Wade, one year on. Plus, why do men keep resorting to public violence to settle disputes, and why do people enjoy watching? by Life Matters - Full program podcast
55 min listen
Challenging the body mass index, are we really less kind?: Experts are beginning to turn away from the body mass index as a measure of health. Why is it seen as problematic and what's the alternative? Plus preserving our digital history, and what makes us think people are becoming more unkind? by Life Matters - Full program podcast
55 min listen
Parenting different personalities and using AI at work: When you have more than one child, managing their individual dispositions can be quite a dance. How do you manage each of your child's needs without favouritism? And, is there a way your parents did it that worked well or not so well for you? Also, if you've found a way to use AI to make your work easier, do you have to tell your boss? by Life Matters - Full program podcast
55 min listen
Treating concussion in children, plus the no wash movement: New guidelines for diagnosis and treatment of childhood concussion, plus we take a look at the no-wash movement, and a new campaign to keep young people safe on social media. by Life Matters - Full program podcast
55 min listen
Children in public spaces, donating in tough times: South Korea is creating spaces where children are excluded completely - is that a useful or fair thing to do? Plus the importance of giving when times are tough, and for NAIDOC week, marking 21 years of live prison radio with Beyond the Bars. by Life Matters - Full program podcast
55 min listen
Eating your way to cognitive decline and a story of love: New research is showing that ultra-processed food could be having a major impact on our minds. And Sam Drummond shares the story of his childhood and everything his mum gave up just so he and his brother 'had a shot'. by Life Matters - Full program podcast
55 min listen
'Trauma on a page' The Royal Commission into the robodebt scheme hands down its report: "Robodebt was a crude and cruel mechanism, neither fair nor legal, and it made many people feel like criminals." That was the scathing assessment by Commissioner Catherine Holmes in her overview of the Royal Commission into the robodebt scheme. Will the recommendations in the commission's report prevent something similar from happening in the future? by Life Matters - Full program podcast
55 min listen
Protecting whistleblowers, men opening up to other men: What protections would you like to see for people who call out misconduct? Plus surveys show Gen Z workers often don't have the tech skills for the job. And The Mens Table is bringing men together to talk about their feelings, build connections and combat social isolation. by Life Matters - Full program podcast
55 min listen
Staying in touch with your erotic side, and what's in a name?: How have you been able to improve the sexual relationship you have with yourself? Plus, why are we so sentimental about names? by Life Matters - Full program podcast
55 min listen
Taking workplace trauma seriously, plus COVID teenagers: Understanding the growing phenomenon of workplace trauma, plus how our obsession with taking photos of food is impacting our relationship to eating, and COVID kids: the teenage years. by Life Matters - Full program podcast
55 min listen
Big questions about fatherhood: A proposed new law in Israel would allow the parents of soldiers who die at war to retrieve sperm from their deceased sons' bodies to create 'future grandchildren'. What are the ethical considerations at play? And in the first episode of Modern Dads, Hugh van Cuylenburg talks to Professor Rob Moodie about the small triumphs and big lessons of fatherhood. by Life Matters - Full program podcast
55 min listen
Taking control of strata levies, and the mechanics of a referendum: How can you manage the rising cost of strata levies? Then, unpacking the mechanics of a referendum. Plus, dealing with anxiety. by Life Matters - Full program podcast
55 min listen
Changes to your viewing habits and NAPLAN results: What will the future economics of the screen industry look like? Changes to NAPLAN results, plus could tiny homes play a role in easing the housing crisis? by Life Matters - Full program podcast
55 min listen
Are mindfulness apps bad for mental health? And a John Farnham musical takes the stage: Mental health and mindfulness apps are one of the fastest growing sectors of the trillion dollar wellness market but how likely are they to do what they're promising? And could they actually make your symptoms worse? And a musical in which three different John Farnhams travel back in time to teach you about their lives. by Life Matters - Full program podcast
54 min listen
Fixing the housing crisis, plus the power of libraries: Who should pay to fix the housing crisis? Then, are individual virtues ruining our democracy? Plus, the power of libraries. by Life Matters - Full program podcast
55 min listen
Overcoming loneliness: Feelings of loneliness and disconnection have soared since the pandemic, and more than half of Australians say they're feeling more lonely than ever. So, how can we learn to embrace time alone without feeling lonely? Also, how do you navigate a friendship with a couple when they break up, especially when one of them starts seeing someone new? by Life Matters - Full program podcast
55 min listen
FDA approves world's first pill to treat postnatal depression: Will the new pill to treat perinatal depression be a game changer? Then, what are the rules behind the naming rights of these fireballs? Plus, how do we understand ourselves in relation to our family, our communities, and our work? by Life Matters - Full program podcast
55 min listen
Managing the cost of childcare and 'death cleaning': How are parents managing the rising cost of childcare? Then, learning the Swedish art of death cleaning. Plus, can a country town survive without a pub? by Life Matters - Full program podcast
55 min listen

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The power of social prescribing and how semaglutide affects fertility: Helping you figure out all the big stuff in life: relationships, health, money, work and the world. by Life Matters - Full program podcast
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What do we know about long COVID?: Professor Steven Faux shares what we know, and what we still need to know, about the symptoms, the treatment, and the policies around Long Covid. And Bryan Washington talks about food as an act of caring and the way that our relationship with certain meals can be defined by our personal relationships. by Life Matters - Full program podcast
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Ending violence against women and the warning signs of a cult: Helping you figure out all the big stuff in life: relationships, health, money, work and the world. by Life Matters - Full program podcast
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Failing up and financial literacy for women: Helping you figure out all the big stuff in life: relationships, health, money, work and the world. by Life Matters - Full program podcast
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When trauma becomes linked to a particular place & doping, boycotts, and gold at the Olympics: Helping you figure out all the big stuff in life: relationships, health, money, work and the world. by Life Matters - Full program podcast
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Why small talk matters and are your glasses really making your eyes lazier: Helping you figure out all the big stuff in life: relationships, health, money, work and the world. by Life Matters - Full program podcast
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Relationships during a cost of living crisis and my friend's cringe-worthy social media feed: Helping you figure out all the big stuff in life: relationships, health, money, work and the world. by Life Matters - Full program podcast
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Squatting as a response to the housing crisis and the power of exercise: Helping you figure out all the big stuff in life: relationships, health, money, work and the world. by Life Matters - Full program podcast
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Enjoying your own company and keeping your friendships: Whether you're an introvert or extrovert, everyone can find benefits in solitude, and aloneness doesn't have to equal loneliness. How can you enjoy your own company and build habits around quality solo time? And are we too quick to cull our friends in the name of self care? We look at how to maintain healthy friendships. by Life Matters - Full program podcast
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What does a good life mean? And my friends are breaking up with me.: What are the elements of a so-called 'good life' and what helps you live one? And is it possible to salvage a relationship with your friend when they decide to break up with you? by Life Matters - Full program podcast
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The growing ethical investing movement and the healing power of strength: There is a growing movement in the world of finance and advocacy, arguing that making money and doing good don't have to be mutually exclusive. What makes an investment ethical? How do you ensure the companies you're investing in actually do what they say? And how much might you need to participate in this growing marketplace? And how can you start building a strength routine for physical and psychological healing? And how do you make sure you don’t go too hard and injure yourself further in the process? by Life Matters - Full program podcast
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What helps us deal with difficult things in life?

What helps us deal with difficult things in life?

Description

Titles in the series (100)

More Episodes from Life Matters - Full program podcast

Related podcast episodes