In this episode of Mama Says Namaste, the topic is all about relationships and learning how to deconstruct preconceived notions. Nathan and Ashley take us through a variety of examples, including insights from author Merrick Rosenberg on how to treat others in a way that brings out the best in them. Along the way, we see how pride can sometimes be a hindrance to communication and how recognizing and utilizing our unique strengths can help build strong relationships. Ashley shares personal stories, including her experience balancing traditional gender roles and the importance of being vulnerable in admitting one's mistakes. In short, this episode is all about recognizing strengths and weaknesses, and being open to growth and change in order to cultivate healthy and fulfilling relationships beyond an expectation or traditional role. "When you've done something wrong, admit it and be sorry. No one in history has ever choked to death from swallowing his pride."