This is the Mama Says Namaste podcast...so what does that mean for our home life? Are we all zen and "namaste" all the time...and what does namaste really mean?  We address how we create a namaste vibe in our home by using an acronym of NAMASTE for open communication. And nope, we're not zen masters -we have plenty of high emotions with a tween and two teen daughters (not to mention strong personality styles to begin with).  If we can do it, so can you. It's not eliminating the crazy as much as it's shifting your focus. How do you add more namaste vibe in your home?