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    Sneak in a Workout With Squats | Exercise Tips

    Sneak in a Workout With Squats | Exercise Tips

    FromToday's Tips from AARP

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    Sneak in a Workout With Squats | Exercise Tips

    FromToday's Tips from AARP

    ratings:
    Length:
    4 minutes
    Released:
    Jan 12, 2024
    Format:
    Podcast episode

    Description

    If you’re short on time, the best exercise is squats! Before you get moving, know why your form is so important and how to make the exercise more challenging over time.

    To support more content like this, become an AARP member at aarp.org.
    Released:
    Jan 12, 2024
    Format:
    Podcast episode

    Titles in the series (100)

    Do you love learning practical new ways to help improve your life? Join AARP as we dish out tips to make the most of your health, money and happiness – all in five minutes or less. We’re sharing the latest life hacks, insights and innovations on everything from better sleep to affordable exercise. We’re here to help you live a positive and healthy life at any age.