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The 1 Exercise That Will Change Your Year

The 1 Exercise That Will Change Your Year

FromThe Chris Harder Show


The 1 Exercise That Will Change Your Year

FromThe Chris Harder Show

ratings:
Length:
21 minutes
Released:
Jan 11, 2024
Format:
Podcast episode

Description

I don’t care who you are, nobody can stick to a crazy complex plan or laundry list of new year's resolutions. If you’ve been listening to the podcast I’m sure you’ve noticed this theme - the “small” daily habits are the building blocks for the results you get. Lori and I came up with a simple exercise that focuses on how we want to FEEL at the end of the day, and throughout this year. We’re calling it the Four Feelings exercise, and Lori and I are breaking it down in this episode. From years of doing Power 9 together, we know how life changing it is to add simple intentional habits that move the needle into your daily routine. This new Four Feelings exercise is going to be such a game changer to focus on the most impost actions for you to take to feel the way you want. We’d love to hear who is doing this exercise with us. Tag or DM us on Instagram with the Four Feelings and actions you’ll be focusing on this year!    IN THIS EPISODE: 04:00 The best way to actually see change and feel your best this year. 04:45 The exercise that is anchored on how you want to feel to prioritize your most important goals in 2024. 10:15 What if I have a hard time narrowing down to only 4 feelings? 12:45 Why it’s important to set yourself up for quick wins as you are getting started. 14:00 The habit we’re adding to our daily routine to keep ourselves accountable to our goals.   RESOURCES - Grab your seat at The Dinner Series HERE  - Text DAILY to 310-421-0416 to get daily Money Mantras to boost your day.    CONNECT WITH LORI Follow Lori: @loriharder Get glōci HERE Follow Earn Your Happy: @earnyourhappy Listen to Earn Your Happy Lori’s book: A Tribe Called Bliss   CONNECT WITH CHRIS Follow me: @chriswharder Visit my website: chrisharder.me  Learn more about frello, my peer-to-peer lending app: frelloapp.com  Follow frello: @frello_app
Released:
Jan 11, 2024
Format:
Podcast episode

Titles in the series (100)

Giving you every tool you need to be unapologetically successful, these episodes will share the secrets, tips, and incredible stories of of how wealthy entrepreneurs, celebrities, and people of influence have risen to the top, and what they’ve done to make this world a better place as a result of their success. Host Chris Harder pulls out the best in people, proving that when good people make good money, they do great things! As a successful entrepreneur himself, he also believes that everyone has the right to an abundant lifestyle, and the responsibility to help others have the same. Money’s most important role is that it gives options and solves problems, and there are way too many stories of successful individuals doing GREAT things with their wealth that go unreported. Chris' goal is to expose those stories, therefor giving you the permission, motivation, and the tips & tools to love and attract money, become a smashing success, and in return, empower you to live generously in your earning and your giving. For more content, check out www.fortheloveofmoney.com