Welcome to 2023!Before I bring you lots of great experts again this year before we dive deep into the nitty-gritty of how to manage menopause after cancer… I wanted to welcome you to the new year with my 5 top tips that are relevant to anyone. Regardless of your cancer, how and why you are in menopause, you are welcome here and I hope you find my tips a useful guide for a clear and positive start to 2023!With all my love,Dani xHere are the highlights:(07:25) Start to say no(10:19) Become a more difficult person(13:38) Manage your expectations(19:26) The no-comparison rule(22:14) Find a menopause buddy About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with Dani:Instagram @healthywholeme  Facebook: @healthywholeme  Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathubFor oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/