Join me in today's episode, as I share how I have been navigating the challenges of slowing down after my hospitalization for mental health, and the valuable lessons I have been learning about recentering, and embracing a slower, more intentional approach to the new year with gentleness and grace.
Whether you're feeling the weight of expectations or seeking permission to go at your own pace, this episode offers five practical ways to reset and slow down, reminding us that it's okay not to have it all figured out the first month of the year.

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