Jealousy & Envy. If you’ve ever been in a non-monogamous relationship these are emotions you’re probably very well acquainted with. When those jealous and envious thoughts creep in they feel awful, but what are they indicating, and what is the best way to respond to them?
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In this episode, we share our personal experiences and anecdotes, as well as resources and practices that we have found to be most useful when these big emotions arise.
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Resources:
The Untethered Soul by Michael Singer https://amzn.to/3QIt7IG (*Amazon Affiliate Link)
Atlas of the Heart by Brenee Brown https://amzn.to/3Qlpt6e (*Amazon Affiliate Link)
Ali Hendry - holistic relationship coach specializing in non-monogamyhttps://alihendry.co.uk

Time Stamps

00:00 - Intro
03:20 - Difference between jealousy and envy
05:00 - Compersion is not a cure for jealousy
08:45 - Dealing with your partner being intimate with another person
11:20 - Over-communication and why it helps polyamorous dynamics
12:00 - Action steps to deal with jealousy in polyamory
16:30 - Resentment caused by jealousy
22:05 - Non-monogamy, not a place for the immature
22:50 - Resources
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#polyamory #jealousy #throuple

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