Happy New Year from Jann, Caitlin & Sarah! They start by talking about the dangers of Googling health symptoms and the negative impact it can have on mental health. They emphasize the importance of consulting a doctor before the conversation shifts to medical procedures, with some humorous anecdotes. They also discuss the 'new-year, new-you' health obsession with tracking steps. They also discuss new years traditions and resolutions, and explore various scenarios where adults can feel left out or excluded. They share personal experiences and discuss the importance of standing up for oneself and others. The conversation highlights the need for supportive relationships and the power of encouragement.