Join Caroline Stanbury and special guest Michelle Panning from "Unfuck Your Relationships" as they explore the fascinating topic of attachment styles and their impact on our relationships. In this episode of "Divorced not dead," Caroline and Michelle discuss the anxious avoidant vs anxious attachment styles and how they can play out in marriages with this polarity. They also delve into the root causes of these attachment styles stemming from childhood trauma and offer practical tips on how to reconnect with yourself, take responsibility for your healing, and show up better for your partner while maintaining healthy boundaries and sovereignty. They explore various healing modalities such as nervous system work and child work and how the ego can sometimes hinder the healing process. Ultimately, they emphasize the importance of understanding that a healthy relationship is about two whole sovereign beings coming together to build something special. Tune in to gain valuable insights on how to cultivate a healthy relationship and build a stronger connection with your partner. Produced by Dear Media