Jann Arden begins this episode with her virtual reality fail; she recounts the story of cracking her head open while using her friend's virtual reality goggles. She recounts her trip to the emergency room and the unconventional treatment she received. Next, Jann, Caitlin and Sarah have a discussion about tipping culture and the increasing expectation to tip in various situations. They share personal experiences, including a high tea outing at the Fairmont Hotel and contrasting customer service experiences at different retail stores. Jann dives into a reddit thread about little things that make people happy. The ladies talk about finding happiness in little things and prioritizing rest for personal growth. They emphasize the impact of dogs and animals on mental well-being is discussed, along with the significance of bedtime routines for better sleep. The benefits of sleep tracking devices and the connection between sleep and overall well-being are highlighted. The conversation concludes with a discussion on the joy of socializing and book clubs. Have you read Jann’s new book The Bittlemores yet? Tell us the little things that make you happy! Comment or leave us a voice message at jannardenpod.com