This episode is sponsored by Set For Life Insurance – a trusted partner in the disability insurance space.  This episode is sponsored by New Leaf Hyperbaric Oxygen Therapy - oxygen therapy that’s non-invasive treatment that strengthens your body from the inside out. In this Truth Bomb episode, May and Tim engage in a lively debate about the pros and cons of taking a technology break. May suggests that periodic disconnection from electronics can lead to a more fulfilling and creative life, while Tim argues that complete unplugging is impractical in today's world. They explore the impact of excessive screen time, offer solutions for setting boundaries, and even ponder the idea of "Jitterbug phones" as a middle ground. Looking for something specific? Here you go! [00:01:00] Reference to the old Saturday Night Live skit. [00:02:00] May's inspiration for the discussion about technology breaks. [00:03:00] Debate initiation with May proposing a technology break. [00:04:00] Playful exchange between May and Tim regarding their priorities. [00:05:00] Discussion about the amount of time spent on screens and TV. [00:06:00] Tim expresses his views on electronic fasting. [00:07:00] May emphasizes finding a balance in technology usage. [00:08:00] Tim humorously questions alternative communication methods. [00:09:00] May suggests ways to stay reachable during a technology break. [00:10:00] May shares statistics on screen time and television. [00:11:00] Tim humorously mentions a potential "Jitterbug" solution. [00:12:00] May encourages listeners to assess their tech usage. [00:13:00] Tim jokingly mentions phone notifications and news prompts. Our Advice! Everything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers.  The Fine Print! All opinions expressed by the hosts or  guests in this episode are solely their opinion and are not to be used as specific medical advice.  The hosts,  May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice. Thanks for joining us! You are the reason we are here.  If you have questions, reach out to us at doc@bsfreemd.com or find Tim and I on Facebook and IG. Please check out our every growing website as well at  bsfreemd.com (no www)  GET SOCIAL WITH US! www.withkoji.com/@bsfreemd