Therapy has been widely discussed in the mental health space but is it worth the time, energy, and money? This episode discusses the pros, cons, and stigmas of therapy, the types of therapy, and the beginning steps to finding a therapist. And has anyone been to the Eras tour?REFERENCES/WORKS CITED FOR THIS EPISODE (APA 7)Girl Wise is a podcast geared towards women's empowerment by discussing many topics that we face daily like relationships, romance, career, friendships, family, and many more. Brenda Nicole shares her wisdom from everything she's learned so far in life so that others can acquire the knowledge it takes to be Girl Wise.Want to send in a question? Do so at girlwisepod@gmail.comMiss me already? Find me on my YouTube channel or on InstagramThis is the 18th episode of season 1 and no.18 episode overall. Hosted on Acast. See acast.com/privacy for more information.