Have you ever caught yourself asking "Am I overreacting?" Most of us have and I'm here to tell you why that is one of the most harmful questions you could ask and how it can translate into self-gaslighting, a dangerous cycle. No worries though, it can be helped with self-validation. On a different note, does anyone have any good book recommendations?Self-validation worksheets and exercises: https://dialecticalbehaviortherapy.com/emotion-regulation/self-validation/REFERENCES/WORKS CITED FOR THIS EPISODE (APA 7)Girl Wise is a podcast geared towards women's empowerment by discussing many topics that we face daily like relationships, romance, career, friendships, family, and many more. Brenda Nicole shares her wisdom from everything she's learned so far in life so that others too can acquire the knowledge it takes to be Girl Wise.Want to send in a question? Do so at girlwisepod@gmail.comMiss me already? Find me on my YouTube channel or on InstagramThis is the 12th episode of season 1 and no.12 episode overall. Hosted on Acast. See acast.com/privacy for more information.