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How much protein should you eat? W/ Dr. Stu Phillips

How much protein should you eat? W/ Dr. Stu Phillips

FromDocs Who Lift


How much protein should you eat? W/ Dr. Stu Phillips

FromDocs Who Lift

ratings:
Length:
44 minutes
Released:
Dec 19, 2023
Format:
Podcast episode

Description

Drs. Karl and Spencer chat with Dr. Stuart Phillips all about protein. How much do you need to eat for optimal health and body composition and more!
Released:
Dec 19, 2023
Format:
Podcast episode

Titles in the series (88)

Drs. Spencer and Karl Nadolsky talk about nutrition, medicine, and fitness through the lens of two physicians who lift weights. Both doctors are former NCAA division 1 wrestlers who have gone into medicine. Dr. Spencer Nadolsky is a board certified family physician specialized in obesity medicine and lipidology. Dr. Karl Nadolsky is a board certified endocrinologist also specialized in obesity medicine.