I've been thinking a lot about what to bring you for this last episode of 2023, and what felt most honest was a tiny reflection of my own and an invitation for you to consider your waiting as well. 
As I reflect on the past year, specifically the past five episodes of this season, I realize that there seems to be an underlying tone of waiting in every conversation around shame. Waiting while grieving, learning to stay while we work on believing new stories about ourselves, being patient as we learn and change, knowing to wait for our voice to be heard, and learning to redirect judgment while remaining. 
So here are some personal thoughts from my own place of navigating shame and the current waiting I find myself in. As we go into a new year, I can foresee many exciting and challenging changes, for now, I am just learning to wait. 

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