This week, we are truly honored to be joined by Yoga Nidra guide and healer, Sydney Cutler Abich! Sydney and Leonora have been in mom-community for eons, and we are so grateful she’s here to share her deep and hard-won wisdom. Sydney has a masters degree in social work and worked for years as a medical social worker. After her own health took a turn, she discovered the layered and deep benefits of Yoga Nidra meditation, and became certified, completing a 200-hour certification with Yogala and and further 100-hour certification in the Bihar Tradition with Hilary Jackendoff.  In this conversation, we dive deep on REST and how hard it is to invite restoration when we are pouring so much of ourselves into our families. We also discuss Sydney’s life as a kitchen witch! Beautiful wisdom herein. To learn more about Sydney, including how to connect with her for your own deepest possible rest, please visit https://anandameditation.com/about and remember: you’re doing a GREAT job.