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How stress drains your brain — and what to do about it | Nicole Byers

How stress drains your brain — and what to do about it | Nicole Byers

FromTED Talks Daily


How stress drains your brain — and what to do about it | Nicole Byers

FromTED Talks Daily

ratings:
Length:
10 minutes
Released:
Dec 9, 2023
Format:
Podcast episode

Description

Do you ever feel extra forgetful? Stress could be the culprit. In a fascinating talk about how your memory works, neuropsychologist Nicole Byers shares the science behind how stress drains your brain's resources, making it harder to remember things and easier to make mistakes. But fear not: she also shares a simple solution to recharge your brain and get your memory back on track.
Released:
Dec 9, 2023
Format:
Podcast episode

Titles in the series (100)

Every weekday, TED Talks Daily brings you the latest talks in audio. Join host and journalist Elise Hu for thought-provoking ideas on every subject imaginable — from Artificial Intelligence to Zoology, and everything in between — given by the world's leading thinkers and creators. With TED Talks Daily, find some space in your day to change your perspectives, ignite your curiosity, and learn something new.