Clutter, Anxiety & What We Can Do About It with Dr. John Delony

Mental Minimalism in REAL Life: "Mental minimalism says that just like too much physical and digital stuff can distract us from our values and the things that matter most in life, our own mental stuff can do the same thing. Thoughts, emotions, memories, and imagination can all become c... by The Minimal Mom

20 min listen

Betrayal, Redemption & Secret Places (the day I got fired from radio): This is a day I don't think of much anymore, but looking back, it was a pivotal point in my life and has been something I've drawn on in many ways since then. Diana will also share some really interesting information about secret places and spending time... by The Minimal Mom

20 min listen

How I (accidentally) got into YouTube: I never set out to be a "YouTuber"...in fact, as an introvert and always happiest behind the scenes, that actually sounds horrifying to me! But, apparently it was meant to be and today I'll share the story of how I got here! by The Minimal Mom

10 min listen

Birthday Blues & the Physical Effect of Friendship: Earlier this week Diana shared a YouTube video talking about how hard it is on our health to be lonely. Not just our emotional health (that's what we usually think of in regards to relationships) but our actual physical health suffers, too, when we're lo... by The Minimal Mom

19 min listen

3 Characteristics of "Good" Moms with Dawn Ramaker, M.A., LMFT: Today I visit with Dawn Ramaker, she's a family therapist and homeschooling mom and I wanted to know: What has she observed as successful habits in successful moms? Not perfect moms, but those who seem to have it together. She has so much wisdom to share... by The Minimal Mom

14 min listen

Solve your closet TODAY!: Today I'm joined by Courtney Carver from Be More with Less and Project 333. Courtney says that Be more with less means: Be more you. Give yourself all the space, time and love to remember who you are. Living with less clutter, busyness, stress and si... by The Minimal Mom

22 min listen

You haven‘t deleted that yet!?! (Diana‘s top time management tips): Back "in the day" Diana became a time management guru. She was organized and productive and really developed a strong value for managing our resources well. Today we talk about our favorite time management tips, how they've changed over the years and why... by The Minimal Mom

15 min listen

The Guilt Free Timer (& Snake Attacks!): Decluttering brings up SO many emotions...often guilt and regret which makes it harder to part with things. That's why I came up with the "Guilt-Free Timer", allowing you to declutter without any guilt-- it's perfect! Plus, I'll share my most recent saga... by The Minimal Mom

17 min listen

What do we do about GIFTS!?!: I have been seeing SO many comments about gifts lately! How do we keep people from GIVING them, what do we do once we GET them and HOW long do I have to keep it for!?! Today we'll cover all these topics and hopefully leave you feeling a little less stres... by The Minimal Mom

19 min listen

Lessons from the Laundry Room: There has been something magical with our laundry room transformation...a benefit I never expected! We'll talk about that today along with donating ironing boards, laundry strips and more! Laundry Products Mentioned: Tru Earth Laundry Strips: https://amz... by The Minimal Mom

13 min listen

Becoming The Minimal Mom: I don't often start at the beginning of the story. Today I talk about my upbringing, finding minimalism and the decision I made to pursue YouTube. If you'd like help decluttering, I'd love to SHOW you my favorite tips for simplifying on my YouTube Ch... by The Minimal Mom

34 min listen

Baggage in Boxes: Clutter's Link to Hidden Trauma: Have you ever had the thought, “why do these decluttering tactics work for everyone BUT me?” Is it possible that emotional or psychological trauma has contributed to the clutter and disorganization in your life? Listen in as Dawn and Anna Runkle from... by The Minimal Mom

49 min listen

How to get dads and kids to help more with Tidy Dad: Today I'm joined by Tyler from Tidy Dad. Tyler is a New York school teacher, writer, husband and dad to three young girls. Through his Tidy Dad blog and Instagram account he shares tips to help you develop systems, rhythms, and routines for tidying, ... by The Minimal Mom

35 min listen

Dear friend who has been hurt by the church: Today Diana visits with Dawn, a licensed family therapist, about healing from pain caused by the church. This is a replay from a YouTube video they did earlier this week (I'm sorry the audio isn't a little better!). You can find their YouTube channels he... by The Minimal Mom

18 min listen

3 Things (Most) People Need to Declutter Successfully: As we've gotten to visit other people's homes to help them declutter, I've learned SO MUCH. And it never ceases to amaze me that we're all more alike than different when it comes to the stuff that we collect. Today, Diana and I visit about the three thin... by The Minimal Mom

19 min listen

5 Steps from Surviving to Thriving in Motherhood: Are you in survival mode as a mom? Do you frequently feel overwhelmed and like you just aren't doing this right? Do you want to learn a better way? With candor and warmth, Jessica delves into the heart of motherhood, addressing the challenges that ma... by The Minimal Mom

26 min listen

How to find time & energy to declutter (when life doesn’t allow for it): How do you declutter when you have little kids at home and no extra time or energy to dedicate to it? Today we'll answer two listener questions. The first is about finding motivation when there seems to be no extra time to declutter. The second is ab... by The Minimal Mom

34 min listen

The interruption of stuff (and how to stop it!): Do you feel stuck waiting for motivation to show up? Are you struggling to answer the elusive “why” in hopes it will propel you into transformative lifestyle habits? Is the work of decluttering even worth it? Listen in as Brit Frank, a licensed Neuro... by The Minimal Mom

42 min listen

The Full Truth with Cas from Clutterbug: Take Your House Back (Just $94): https://urlgeni.us/TYHB The Take Your House Back Course is a powerful way that I can come along side you and make sure you get your home simplified in the new year! (And it's only $94 right now - normally $597!) The ... by The Minimal Mom

60 min listen

The Secret to Successful Meal Planning & Cooking at Home: Is the thought of dinnertime stressful and full of overwhelm? Has meal planning failed for you in the past? Listen in as Lauren as Liz from Tastes Better from Scratch talk with Dawn on how to implement simple steps that allow dinnertime to turn from... by The Minimal Mom

29 min listen

Busy Kids Now Displaying "Trauma Brain"?: Why are so many of our kids showing signs of trauma when they live in relative safety? How do we raise counter-cultural kids in a world of excess? Today, Dawn is joined by Kim John Payne, M.ED., who has been a counselor, educator, consultant, and res... by The Minimal Mom

66 min listen

Q+A: “I can’t say no to free” & getting kids to help: Do you want to involve your kids in decluttering but have trouble figuring out how? Have you ever shared your excitement over living with less only to be told, “good for you, but I could never!” Do you find it nearly impossible to say, "no" something... by The Minimal Mom

45 min listen

How to get rid of piles on counters (and other places, too!): Take Your House Back (Just $94): https://urlgeni.us/TYHB The Take Your House Back Course is a powerful way that I can come along side you and make sure you get your home simplified in the new year! (And it's only $94 right now - normally $597!) The ... by The Minimal Mom

37 min listen

Clutter, Anxiety & What We Can Do About It with Dr. John Delony: Today I visit with Dr. John Delony about the real cost of clutter on our lives and mental health. There is a strong connection between clutter and stress and anxiety and yet it's not wrong that we keep things hoping for security. IN THIS EPISODE: - W... by The Minimal Mom

37 min listen

Ask Me Anything and why I haven’t talked about THIS: Today I answer YOUR questions! May I also ask you a question: Were you able to acheive your decluttering goals in 2023? If now, may I help you more closely? The Take Your House Back Course is a powerful way that I can come along side you and make sur... by The Minimal Mom

57 min listen

Family Treasures, Minimalist Measures: Are you struggling to downsize a home filled with memories? Does the fear and guilt of purging family keepsakes keep you from decluttering? In this episode, Matt Paxton shares helpful insight on how to discern what heirlooms are worth keeping, and wh... by The Minimal Mom

52 min listen

Q+A: “You have time to do what???”: How do I get myself out of the messy middle? How many kids books should I keep? How can I move towards minimalism with with chronic illness, young kids, busy schedules, etc. etc? Listen in as Dawn answers from listeners on these topics and more! ... by The Minimal Mom

27 min listen

Chaos to Curated: How to Organize Your Digital Photos: Are you completely overwhelmed by the amount of digital photos saved in multiple places, on multiple devices? Do you dream of quickly and easily creating yearly photo books for your family, or simply being able to enjoy the memories? Today, Dawn and... by The Minimal Mom

25 min listen

Moderation Meltdown: Scarcity Brain’s Impact on Decluttering: Why do so many of us struggle with moderation and pursue the unpredictable? Why do we constantly crave more, when we have enough? In today’s episode, Dawn is joined by Michael Easter, a New York Times Bestselling author, journalist, and professor who... by The Minimal Mom

36 min listen

The Crushing Weight of Debt (and how to get out this New Year!) with Frugal Fit Mom: Take Your House Back (Just $94): https://urlgeni.us/TYHB The Take Your House Back Course is a powerful way that I can come along side you and make sure you get your home simplified in the new year! (And it's only $94 right now - normally $597!) The ... by The Minimal Mom

39 min listen

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Clutter, Anxiety & What We Can Do About It with Dr. John Delony

Clutter, Anxiety & What We Can Do About It with Dr. John Delony

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